Pierre Clement v5:00/r...6 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
121
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,724m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 145 |
April 24, 2023 11:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 18 | 121 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 128 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 122 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 145 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 130 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 75 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 127 | |
| r: 5:00 | 439m | ||||||
| r439m |
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Workout Graph
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C2 S3 J1 30mn 18 spm
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