Pierre Clement v5:00/r...6 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
128
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 122 |
April 24, 2023 12:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 18 | 128 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 149 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 141 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 145 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 122 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 72 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 142 | |
| r: 5:00 | 707m | ||||||
| r707m |
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Workout Graph
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C2 S3 J1 30mn 18 spm
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