Pierre Clement 10:00 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
101
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 103 |
April 25, 2023 11:04:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | 101 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 37 | 74 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 94 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 96 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 102 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 108 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 101 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 101 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 106 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 112 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone