Pierre Clement v3:00/3:00r...10 row
11,106m
Meters
47:00.0
Time
2:06.9
Pace
693
Calories
126
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,405m |
| Overall Time | 1:07:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 188 |
April 25, 2023 12:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,106m | 2:06.9 | 171 | 888 | 17 | 126 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 16 | 126 | |
| r: 3:00 | 518m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 119 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 16 | 133 | |
| r: 3:00 | 385m | ||||||
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 121 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 16 | 136 | |
| r: 3:00 | 458m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 119 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 16 | 142 | |
| r: 3:00 | 416m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 115 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 16 | 138 | |
| r: 3:00 | 519m | ||||||
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 18 | 134 | |
| r: 5:00 | 3m | ||||||
| r2,299m |
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Workout Graph
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C2 S1 J2 B7
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