Pierre Clement 10:00 row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
138
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 109 |
April 26, 2023 10:57:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 19 | 109 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 97 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 105 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 16 | 102 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 102 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 108 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 108 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 113 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 116 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 116 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone