Pierre Clement 3x15:00/5:00r row
11,305m
Meters
45:00.0
Time
1:59.4
Pace
754
Calories
144
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,080m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 116 |
April 26, 2023 12:01:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,305m | 1:59.4 | 206 | 1007 | 20 | 144 |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 20 | 138 |
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 20 | 140 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 20 | 155 |
| r1,775m |
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Workout Graph
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C2 S4 J3,B2 3 fois 15mn
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