Pierre Clement 10:00 row
2,125m
Meters
10:00.0
Time
2:21.1
Pace
123
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 95 |
April 27, 2023 10:50:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 25 | 106 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 22 | 89 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 101 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 104 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 100 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 102 |
| 6:00.0 | 191m | 2:37.0 | 90 | 610 | 39 | 104 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 108 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 107 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 121 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 129 |
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Échauffement 10mn
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