Pierre Clement v20:00/4:00r...3 row
13,843m
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
122
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,613m |
| Overall Time | 1:13:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 101 |
April 27, 2023 12:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,843m | 2:10.0 | 159 | 847 | 17 | 122 | |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 18 | 127 | |
| r: 4:00 | 433m | ||||||
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 16 | 142 | |
| r: 4:00 | 475m | ||||||
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 | 99 | |
| r: 5:00 | 862m | ||||||
| r1,770m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone