Pierre Clement v1:00/r...14 row
4,354m
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,354m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 100 |
April 29, 2023 18:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 21 | 116 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 105 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 114 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 116 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 118 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 117 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 129 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 117 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 109 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 125 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 130 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 113 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 23 | 115 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 115 |
| r0m |
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Échauffement T6 20mn
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