Pierre Clement 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
111
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 94 |
April 29, 2023 18:37:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 20 | 113 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 105 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 118 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 115 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 112 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 113 |
| 6:00.0 | 114m | 4:23.1 | 19 | 366 | 21 | 114 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 118 |
| 8:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 75 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 132 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 131 |
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Échauffement 10mn
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