Pierre Clement v1:00/r...14 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,396m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 99 |
April 30, 2023 18:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 21 | 120 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 110 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 107 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 125 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 122 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 114 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 121 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 135 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 127 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 115 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 119 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 132 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | 110 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 128 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 134 |
| r0m |
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Échauffement T6 20mn
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