Pierre Clement v250m/r...8 row
2,000m
Meters
7:15.8
Time
1:48.9
Pace
145
Calories
150
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 12:15.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 114 |
April 30, 2023 18:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 27 | 150 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | 143 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | 144 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | 146 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | 150 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 153 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 158 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 154 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 154 | |
| r: 5:00 | 118m | ||||||
| r118m |
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Workout Graph
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2000m en 8 fois 250m
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