Pierre Clement 10:00 row
2,099m
Meters
10:00.0
Time
2:22.9
Pace
114
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 84 |
April 30, 2023 18:52:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 23 | 117 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 103 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 117 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 109 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 117 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 122 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 137 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 123 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 39 | 113 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 122 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 111 |
| 10:05.3 | 113 |
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Échauffement T6 20mn
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