Pierre Clement 10:00 row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
136
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 113 |
May 01, 2023 11:18:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 21 | 117 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 100 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 106 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 115 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 114 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 115 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 116 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 119 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 120 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 136 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 133 |
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Échauffement 10mn
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