Pierre Clement v30:00/r...7 row
7,745m
Meters
32:00.0
Time
2:03.9
Pace
500
Calories
134
Heart Rate
| Rest Distance | 2,884m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 120 |
May 01, 2023 12:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,745m | 2:03.9 | 184 | 932 | 19 | 134 | |
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 18 | 135 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 143 | |
| r: 3:00 | 369m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 122 | |
| r: 3:00 | 473m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 128 | |
| r: 3:00 | 470m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 129 | |
| r: 3:00 | 510m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 127 | |
| r: 3:00 | 513m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 127 | |
| r: 3:00 | 549m | ||||||
| r2,884m |
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Workout Graph
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C1 S4 J1 B1/B6
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