Pierre Clement 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
126
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 105 |
May 02, 2023 10:52:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 30 | 115 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 39 | 117 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 104 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 37 | 107 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 114 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 104 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 118 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 126 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 122 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | 124 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 45 | 123 |
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Échauffement 10mn
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