Pierre Clement v500m/r...4 row
4,752m
Meters
23:20.9
Time
2:27.4
Pace
283
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,752m |
| Overall Time | 23:20.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 120 |
May 02, 2023 11:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 4,752m | 2:27.4 | 109 | 676 | 23 | 117 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 143 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 21 | 110 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 151 |
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 23 | 114 |
| r0m |
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Workout Graph
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500m
app.erg.zone