Pierre Clement v1:00/r...14 row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
249
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,296m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 102 |
May 04, 2023 11:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 22 | 121 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 100 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 115 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 121 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 135 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 117 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 134 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 145 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 119 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 116 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 136 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | 117 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 | 119 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 112 |
| r0m |
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Échauffement T6 20mn
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