Pierre Clement 10:00 row
1,748m
Meters
10:00.0
Time
2:51.6
Pace
88
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 104 |
May 04, 2023 11:33:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 19 | 128 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 137 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 115 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 128 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 122 |
| 5:00.0 | 120m | 4:10.0 | 22 | 377 | 15 | 118 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 144 |
| 7:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | 138 |
| 8:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 140 |
| 9:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 129 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 113 |
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Échauffement 10mn
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