Pierre Clement v1:00/r...14 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
251
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,323m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 105 |
May 05, 2023 11:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 23 | 118 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 107 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 102 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 111 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 40 | 117 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 121 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 114 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 133 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 115 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 111 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 115 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 119 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 114 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 130 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 125 |
| r0m |
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Échauffement T6 20mn
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