Pierre Clement v1:00/r...14 row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
284
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,665m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 96 |
May 05, 2023 11:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 20 | 122 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 116 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 128 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 140 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 133 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 121 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 129 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 122 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 113 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 114 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 120 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 125 |
| r0m |
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Échauffement T6 20mn
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