Pierre Clement v1:00/r...14 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,430m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 98 |
May 07, 2023 11:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 21 | 118 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 95 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 114 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 105 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 108 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 108 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 114 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 126 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 106 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 114 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 116 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 116 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 132 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 129 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 107 |
| r0m |
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Échauffement T6 20mn
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