Pierre Clement 10:00 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 103 |
May 08, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 858 | 143 | 19 | 114 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 | 91 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 111 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 16 | 117 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 | 116 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 | 116 |
| 6:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 16 | 115 |
| 7:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 18 | 123 |
| 8:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 | 123 |
| 9:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 | 111 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 23 | 126 |
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Échauffement 10mn
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