Pierre Clement v20:00/4:00r...3 row
13,945m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
139
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,876m |
| Overall Time | 1:13:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 108 |
May 08, 2023 12:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,945m | 2:09.0 | 163 | 860 | 17 | 139 | |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 18 | 151 | |
| r: 4:00 | 439m | ||||||
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 16 | 134 | |
| r: 4:00 | 517m | ||||||
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 18 | 133 | |
| r: 5:00 | 975m | ||||||
| r1,931m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone