Pierre Clement 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
128
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 100 |
May 09, 2023 11:04:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 29 | 114 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 44 | 96 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 105 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 110 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 107 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 109 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 40 | 111 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 129 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 120 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 128 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 130 |
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Échauffement 10mn
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