Pierre Clement v3:00/3:00r...10 row
10,504
Meters
45:02.9
Time
2:08.6
Pace
648
Calories
141
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 1:05:02.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 176 |
May 09, 2023 12:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:02.9 | 10,504 | 2:08.6 | 164 | 863 | 17 | 141 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 16 | 155 | |
| r: 3:00 | 518 | ||||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 18 | 130 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 16 | 143 | |
| r: 3:00 | 387 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 18 | 133 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 16 | 157 | |
| r: 3:00 | 372 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 18 | 129 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 16 | 148 | |
| r: 3:00 | 318 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 18 | 147 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 16 | 159 | |
| r: 3:00 | 464 | ||||||
| 6:02.9 | 1,395 | 2:10.0 | 159 | 843 | 18 | 144 | |
| r2,059 |
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Workout Graph
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C2 S1 J2 B7
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