Pierre Clement 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 102 |
May 10, 2023 18:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 21 | 112 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 96 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 109 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 112 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 110 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 109 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 117 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 107 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 131 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 112 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 119 |
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Échauffement 10mn
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