Pierre Clement v1000m/r...10 row
10,000m
Meters
43:35.9
Time
2:10.7
Pace
605
Calories
124
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 58:35.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 742 |
| Drag Factor | 101 |
May 11, 2023 11:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:35.9 | 10,000m | 2:10.7 | 156 | 838 | 16 | 124 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 16 | 108 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 18 | 115 | |
| r: 3:00 | 501m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 16 | 110 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 18 | 124 | |
| r: 3:00 | 543m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 16 | 117 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 18 | 128 | |
| r: 3:00 | 501m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 16 | 129 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 18 | 134 | |
| r: 3:00 | 473m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 16 | 140 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 18 | 139 | |
| r: 3:00 | 500m | ||||||
| r2,518m |
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Workout Graph
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5 fois 2000 a 16-18
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