Pierre Clement 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
133
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 100 |
May 12, 2023 11:00:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 133 | 25 | 110 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 36 | 95 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 | 103 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 | 105 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 | 109 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 | 115 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 31 | 109 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 | 113 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 111 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 119 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | 124 |
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Échauffement 10mn
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