Pierre Clement v10:00/4:00r...3 row
5,489m
Meters
21:32.6
Time
1:57.7
Pace
372
Calories
148
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 35:32.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 110 |
May 12, 2023 11:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,489m | 1:57.7 | 214 | 1037 | 19 | 148 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 18 | 144 | |
| r: 4:00 | 443m | ||||||
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 20 | 151 | |
| r: 4:00 | 312m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 22 | 155 | |
| r: 6:00 | 550m | ||||||
| r1,305m |
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Workout Graph
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T3
app.erg.zone