Pierre Clement v4:00/5:50r...4 row
3,127m
Meters
16:00.0
Time
2:33.5
Pace
179
Calories
103
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 3,304m |
| Overall Time | 36:33.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 84 |
May 13, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,127m | 2:33.5 | 97 | 633 | 17 | 103 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 114 | |
| r: 5:50 | 24m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 17 | 122 | |
| r: 7:44 | 52m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 118 | |
| r: 6:28 | 88m | ||||||
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 15 | 60 | |
| r: 0:31 | 13m | ||||||
| r177m |
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Workout Graph
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