Pierre Clement 10:00 row
2,190m
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 99 |
May 15, 2023 10:48:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 17 | 116 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 106 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 103 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 15 | 124 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 124 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 110 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 134 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 114 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 118 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 110 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 126 |
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Échauffement 10mn
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