Pierre Clement 3x20:00/5:00r row
14,090m
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
139
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,052m |
| Overall Time | 1:15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 103 |
May 15, 2023 12:06:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,090m | 2:07.7 | 168 | 877 | 17 | 139 |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 18 | 135 |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 16 | 141 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 18 | 143 |
| r1,962m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone