Pierre Clement 10:00 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
122
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 103 |
May 16, 2023 10:32:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 732 | 122 | 28 | 105 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 35 | 88 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 | 95 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 | 97 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 98 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 | 103 |
| 6:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 46 | 98 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 106 |
| 8:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 | 117 |
| 9:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 | 126 |
| 10:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 26 | 130 |
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Échauffement 10mn
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