Pierre Clement 10:00 row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
122
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 103 |
May 16, 2023 10:32:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 28 | 105 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 35 | 88 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 95 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 97 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 98 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 103 |
| 6:00.0 | 186m | 2:41.2 | 83 | 587 | 46 | 98 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | 106 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 117 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 126 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 130 |
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Échauffement 10mn
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