Pierre Clement v3:00/3:00r...10 row
10,969m
Meters
47:00.0
Time
2:08.5
Pace
676
Calories
131
Heart Rate
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,033m |
| Overall Time | 1:07:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 182 |
May 16, 2023 11:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,969m | 2:08.5 | 165 | 867 | 17 | 131 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 16 | 135 | |
| r: 3:00 | 550m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 120 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 16 | 139 | |
| r: 3:00 | 448m | ||||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 121 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 16 | 144 | |
| r: 3:00 | 429m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 126 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 16 | 152 | |
| r: 3:00 | 405m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 131 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 16 | 145 | |
| r: 3:00 | 344m | ||||||
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 18 | 129 | |
| r: 5:00 | 888m | ||||||
| r3,064m |
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Workout Graph
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C2 S1 J2 B7
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