Pierre Clement 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
139
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 122 |
May 17, 2023 10:35:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | 115 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 103 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 108 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 108 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 103 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 114 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 116 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 116 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 124 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 127 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 135 |
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Échauffement 10mn
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