Pierre Clement 3x15:00/5:00r row
11,362m
Meters
45:00.0
Time
1:58.8
Pace
762
Calories
150
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,369m |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 120 |
May 17, 2023 11:38:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,362m | 1:58.8 | 209 | 1018 | 20 | 150 |
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 20 | 142 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 20 | 157 |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 20 | 151 |
| r2,007m |
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Workout Graph
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C2 S4 J3,B2 3 fois 15mn
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