Pierre Clement 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
125
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 100 |
May 18, 2023 10:43:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 31 | 115 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 44 | 114 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 122 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 36 | 121 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 102 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 110 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 115 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 112 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 116 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 44 | 118 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 47 | 127 |
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Échauffement 10mn
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