Pierre Clement v1000m/r...10 row
10,000m
Meters
41:25.2
Time
2:04.2
Pace
636
Calories
137
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,005m |
| Overall Time | 56:25.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 16 |
| Stroke Count | 707 |
| Drag Factor | 103 |
May 18, 2023 11:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.2 | 10,000m | 2:04.2 | 182 | 927 | 16 | 137 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 16 | 130 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 18 | 134 | |
| r: 3:00 | 421m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 16 | 133 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 18 | 136 | |
| r: 3:00 | 392m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 16 | 134 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 18 | 140 | |
| r: 3:00 | 393m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 16 | 137 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 18 | 144 | |
| r: 3:00 | 305m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 16 | 140 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 18 | 146 | |
| r: 3:00 | 494m | ||||||
| r2,005m |
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Workout Graph
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5 fois 2000 a 16-18
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