Pierre Clement 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
132
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 98 |
May 19, 2023 10:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 792 | 132 | 26 | 108 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 40 | 98 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 103 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 106 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 | 110 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 | 109 |
| 6:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 37 | 103 |
| 7:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 26 | 110 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 111 |
| 9:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 113 |
| 10:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 | 124 |
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Échauffement 10mn
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