Pierre Clement v10:00/4:00r...3 row
5,479m
Meters
21:32.6
Time
1:57.9
Pace
370
Calories
143
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 35:32.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 110 |
May 19, 2023 11:28:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,479m | 1:57.9 | 213 | 1033 | 19 | 143 | |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 18 | 139 | |
| r: 4:00 | 528m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 20 | 147 | |
| r: 4:00 | 389m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 22 | 150 | |
| r: 6:00 | 948m | ||||||
| r1,865m |
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T3
app.erg.zone