Pierre Clement v10:00/4:00r...3 row
5,420m
Meters
21:42.4
Time
2:00.1
Pace
359
Calories
144
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 35:42.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 110 |
May 19, 2023 12:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,420m | 2:00.1 | 202 | 994 | 19 | 144 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 18 | 140 | |
| r: 4:00 | 523m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 20 | 147 | |
| r: 4:00 | 665m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | 149 | |
| r: 6:00 | 1,208m | ||||||
| r2,396m |
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Workout Graph
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T3
app.erg.zone