Pierre Clement 10:00 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 108 |
May 22, 2023 11:06:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 822 | 137 | 19 | 111 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 94 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 107 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 16 | 104 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 18 | 105 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 119 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 16 | 115 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 | 119 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 123 |
| 9:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 22 | 104 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 25 | 129 |
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Échauffement 10mn
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