Pierre Clement 3x20:00/5:00r row
14,275m
Meters
1:00:00.0
Time
2:06.0
Pace
899
Calories
139
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,330m |
| Overall Time | 1:15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 105 |
May 22, 2023 12:24:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,275m | 2:06.0 | 175 | 900 | 17 | 139 |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 18 | 132 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 16 | 133 |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 18 | 152 |
| r2,055m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone