Pierre Clement 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 98 |
May 23, 2023 10:14:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 29 | 111 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 38 | 90 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 98 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 103 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 104 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 116 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 41 | 108 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 114 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 120 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 128 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 132 |
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Échauffement 10mn
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