Pierre Clement v3:00/3:00r...10 row
10,649m
Meters
45:02.7
Time
2:06.8
Pace
665
Calories
134
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,620m |
| Overall Time | 1:05:02.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 187 |
May 23, 2023 11:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:02.7 | 10,649m | 2:06.8 | 171 | 889 | 17 | 134 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 16 | 138 | |
| r: 3:00 | 491m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 123 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 16 | 142 | |
| r: 3:00 | 436m | ||||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 129 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 16 | 146 | |
| r: 3:00 | 392m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 131 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 16 | 148 | |
| r: 3:00 | 294m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 130 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 16 | 149 | |
| r: 3:00 | 358m | ||||||
| 6:02.7 | 1,410m | 2:08.6 | 165 | 866 | 18 | 136 | |
| r: 5:00 | 0m | ||||||
| r1,971m |
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Workout Graph
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C2 S1 J2 B7
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