Pierre Clement 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
129
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 117 |
May 24, 2023 10:37:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | 105 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 94 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 97 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 101 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 103 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 108 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 100 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 106 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 112 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 115 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 119 |
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Échauffement 10mn
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