Pierre Clement 3x15:00/5:00r row
11,154m
Meters
45:00.0
Time
2:01.0
Pace
734
Calories
148
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,850m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 118 |
May 24, 2023 11:39:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,154m | 2:01.0 | 197 | 979 | 20 | 148 |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 20 | 148 |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 20 | 145 |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 20 | 152 |
| r1,696m |
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Workout Graph
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C2 S4 J3,B2 3 fois 15mn
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