Pierre Clement 10:00 row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
125
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 99 |
May 25, 2023 11:13:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 31 | 109 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 37 | 97 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 104 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 36 | 97 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 104 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 106 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 118 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | 112 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 122 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 36 | 118 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 49 | 113 |
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Échauffement 10mn
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