Pierre Clement 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
125
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 99 |
May 25, 2023 11:13:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 750 | 125 | 31 | 109 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 37 | 97 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 | 104 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 36 | 97 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 104 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 106 |
| 6:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 23 | 118 |
| 7:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 35 | 112 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 | 122 |
| 9:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 36 | 118 |
| 10:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 49 | 113 |
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Échauffement 10mn
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