Pierre Clement v1000m/r...10 row
10,000m
Meters
40:47.6
Time
2:02.3
Pace
645
Calories
130
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,927m |
| Overall Time | 55:47.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 16 |
| Stroke Count | 698 |
| Drag Factor | 115 |
May 25, 2023 12:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:47.6 | 10,000m | 2:02.3 | 191 | 957 | 16 | 130 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 16 | 126 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 18 | 133 | |
| r: 3:00 | 359m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 16 | 133 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 18 | 126 | |
| r: 3:00 | 307m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 16 | 124 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 18 | 146 | |
| r: 3:00 | 341m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 16 | 129 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 18 | 149 | |
| r: 3:00 | 335m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 16 | 92 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 18 | 146 | |
| r: 3:00 | 585m | ||||||
| r1,927m |
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Workout Graph
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5 fois 2000 a 16-18
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